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Diet Advice |
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| Daily Nutritional Requirements for Gaining Muscle Mass | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
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| Protein intake based on 1.5g per pound of bodyweight, carbohydrates 2g per pound of bodyweight and fats 20% of total daily calorie intake. All are approximate figures and have been rounded off to the nearest figure. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||
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