| Sample Mass Building Diet 2 |
Aim for 1.5 grams of protein per pound of bodyweight each day. This plan is based on a person
weighing
200 pounds so increase or decrease as necessary to suit your bodyweight.
|
| MEAL ONE |
100g cooked porridge oats with two scoops of protein powder added (about 45g of protein)
|
| MEAL TWO |
Two chicken breast fillets, 75g white rice and broccoli (about 38g of protein)
|
| MEAL THREE |
Two scoops of protein powder (about 45g of protein)
|
| MEAL FOUR |
300g salmon or cod and 250g sweet potatoes (approx. 40g of protein)
|
| MEAL FIVE |
Two scoops of protein (about 45g of protein)
|
| MEAL SIX |
300g beef with cottage cheese and pasta (approx. 58g of protein)
|
| MEAL SEVEN |
Two scoops of protein (about 45g of protein)
|
